Inner Coach

When you peel back all the layers of the gymnasiums, fields, fans, parents, competitors, noises, and coaches…all that’s left is your own inner voice — or your “Inner Coach.” THIS is the voice that will push you through your fear, through your hurdles, or through your doubts. In contrast, it’s also the voice that will sabotage your progress.

Your voice is the most powerful, believable voice on the planet. It is the voice that has talked you in to or out of everything you have or haven’t accomplished in your life. With proper training and technique, your inner coach will be vital in helping you carry out your athletic goals.

Fun fact…this transcends sports. Once prolific, this will guide you through everything in your life.

Subconscious

Have you ever been on the court/field and found yourself with the ball in your hands, your teammates looking at you, the clock counting down, the crowd cheering, and it’s up to you to win or lose the game? Then your mind, all of a sudden, has a moment and you question whether or not you can perform what needs to be done…

Or perhaps you’ve been in a high pressure competition where you need to perform a routine or skill to the absolute best of your ability, but you’re freaking out about the pressure, the competitors, not wanting to mess-up, not wanting to let anyone down, etc…

These are the types of “human” moments that are common occurrences for athletes. It might be up to you to score the winning goal for your team. You might need to nail your beam routine in order to take home the gold. You might even have the first place trophy in the bag, and all you have to do is finish your race without any hiccups.

I promise you, if your subconscious isn’t programmed to kick in at these moments…your conscious brain will take over, and that’s when the mistakes can start to happen.

LifeVision

A LifeVision is a customized, one-of-a-kind game plan where we bring all of the pieces of “The Commit Methodology” together — inner coach, programming your subconscious, building your confidence, and solidifying your mindset.

More specifically, a LifeVision is a detailed plan of your perfect, athletic life. It is written in first person AS IF your goals are happening right now (in the present tense).

There are 2 keys to the success of this process…
1) Recording your LifeVision using your own voice. Remember, your voice is the most powerful and believable voice ON THE PLANET!
2) Adding scientifically-proven music, that puts your mind in an alpha-state-of-mind — dramatically increasing your ability to boost creativity, reduce stress, and program your goals into your subconscious mind.

This unique combination of goals, your voice, confidence, and self worth creates a solid foundation for, not just your athlete, but your child.